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4. Look kindly upon Others

和善看待對(duì)方

Another visualization, suggested by spiritual teacher Paramhansa Yogananda, is to see the anger-rousing agent as a 5 year old child. If you think of the other person as a helpless 5 year old child your compassion and forgiveness will come to the fore. If your baby brother accidentally stabbed you, you would not feel anger and desire to retaliate. Instead, you would just feel he is just too young to know any better. This exercise may be particularly useful for close members of the family who at times evoke your anger.

還有一個(gè)是視覺(jué)化的方法，用精神導(dǎo)師帕拉姆漢薩·尤迦南達(dá)的話來(lái)說(shuō)，就是把對(duì)方看成一個(gè)耍脾氣的5歲小孩。一旦你把對(duì)方看成一個(gè)無(wú)助的5歲小孩，心里就會(huì)感到同情與寬容了。如果是你的小弟弟不小心刺傷了你，你不至于憤怒到想要報(bào)復(fù)吧？或許，你會(huì)覺(jué)得弟弟太小還不懂事。當(dāng)家人偶爾使你抓狂時(shí)，這個(gè)辦法確實(shí)很管用。