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Set a Timer – Set a timer for a short duration. Whether it is 30, 20, or even 10 minutes. Dedicate yourself to working for that period. You’ll find that by the time the timer goes off that you have built momentum to keep you going.

設(shè)個(gè)計(jì)時(shí)器。設(shè)一個(gè)短時(shí)間的計(jì)時(shí)器?？梢允?0、20或10分鐘。那段時(shí)間里讓自己全身心投入工作，你會(huì)發(fā)現(xiàn)隨著計(jì)時(shí)器的推進(jìn)，你會(huì)給自己營(yíng)造出一種繼續(xù)工作的勢(shì)頭。