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Break a Piece Off – If you are procrastinating because the task in front of you is large, then break off a smaller piece. If you are writing a book or report, break off one chapter to write. If it is a clean-up job, then select one sub-area to clean first.

化整為零。假如你拖延是因為你面前的任務太龐大了，就分一小塊下來吧。假如你在寫一本書或者報告，分一章出來寫。假如是在做打掃工作，就先選一塊小區(qū)域來打掃。